This is a 30-minute, focused mini-workshop designed to help you understand why you procrastinate — and how to interrupt the cycle without relying on willpower, pressure, or motivation.
Procrastination isn’t laziness or poor discipline. It’s a learned response to emotional friction, unclear tasks, and perceived cost. When the brain senses discomfort, it delays to get short-term relief — and over time, that delay becomes automatic.
In this session, Certified Life Coach Aiden Murtagh (Sensei Aodhán) walks you through a simple, psychology-backed framework that breaks procrastination down into its core components: trigger, discomfort, avoidance, and relief — and shows you where real change actually happens.
You’ll:
- Learn what procrastination is (and what it isn’t)
- Identify the specific moments where you tend to get stuck
- Run a quick personal “procrastination audit”
- Learn how to interrupt the cycle in a realistic, repeatable way
You’ll leave with one clear adjustment you can apply immediately — and a simple structure you can reuse whenever procrastination starts creeping back in.
Short, practical, and grounded in real life.
No hype. No over-planning. Just tools that work.
30 minutes. Free. Online.
Hosted by Aiden Murtagh — Certified Life Coach, Jay Shetty School of Coaching graduate, and creator of the Yes Sensei method.
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