A Clean Mind for a New Beginning: Be Happy “Meditation & Reflection” Workshop

🗓 Event Details
Date: Sunday January 11
Time: 3:00 PM – 4:45 PM

The start of a new year is a natural moment to pause, reflect, and begin again✨

This workshop creates a calm, welcoming space to clear mental and emotional clutter, reflect on what you’re ready to let go of, and reconnect with a sense of inner peace.

Through guided reflection, gratitude practice, and meditation, you’ll have time to slow down and begin the year with clarity and intention.

🌱 What you’ll experience:

• Practices to clear and calm your mind
• Reflection on stress, fear, and attachment
• A 20-minute guided meditation on letting go of your ego and receiving inspirations.
• Time for personal insight and sharing

Whether you’re feeling overwhelmed, curious about mindfulness, or simply want a fresh start, you’re welcome here.

Come as you are.
Leave with a clean mind and a fresh beginning.

WHEN:
Sunday, Jan 11 ＠3-4:45 pm

WHERE:
Happy Science Setagaya Seijo Center
2-23-11 Kinuta, Setagaya Tokyo 157-0073

CONTACT:
Phone: 03-5727-0700
Email: [setagaya.seijo@gmail.com](mailto:setagaya.seijo@gmail.com)