What we're about

Welcome to the Hartford meditation meetup group! Jyoti Meditation is a practice of meditation on the inner Light taught by Sant Rajinder Singh Ji Maharaj and promoted by Science of Spirituality. It is a simple meditation technique used to help participants invert their attention and connect with their inner source. Meditation has many practical benefits, helping to reduce stress-related illnesses, improve our concentration, and awaken us to our spiritual nature. In meditation, we withdraw our attention from the senses and world around us. This allows us to gradually release thoughts of the past and worries about the future so that we live in the present moment and connect with a source of divinity within. You can also find out more about Science of Spirituality at www.sos.org.

Upcoming events (5)

Meditation Community Practice Group

Online event

Meditation Community Practice Group - Lets Meditate Together. This weekly webinar will begin with 5 - 10 minutes of instruction and inspiration, followed by two 20-minute meditation sessions, with a few tips and question-and-answer in between the meditation sittings. Deepen your meditation practice with thousands of people around the country. Join us using the link here: https://www.bigmarker.com/science-of-spirituality1/Meditation-Community-Practice-Group-EW2

Introduction to Practicing Meditation

Online event

Dear friends, This FREE class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world – a place of peace and tranquility. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere. An experienced facilitator of meditation will guide you with techniques and strategies to help you learn to meditate accurately. This class is a part of the “Learn to Meditate” series offered by Science of Spirituality - a worldwide spiritual organization dedicated to transforming lives through meditation. Each class in the series will provide unique insights into the practice of meditation. Whether you are an experience meditator or just a beginner, these classes will strengthen your technique. Join us here : https://www.bigmarker.com/science-of-spirituality1/Introduction-to-Meditation3-2020-11-04-07-00-pm Looking forward to seeing you there!

Still the Mind

Online event

Dear friends, Join us for a FREE meditation class in the Learn to Meditate series! You will learn the art and science behind meditation. Each class will provide unique insights into the practice of meditation. Whether you are an experience meditator or just a beginner, these classes will strengthen your technique. What is a calming word, and how can it help you? We live in a world of stress and anxiety, but you don’t have to carry that with you 24/7. Having a calming word to focus on not only helps you in meditation but also helps you deal with the challenges of daily living. An experienced facilitator of meditation will guide you with techniques and strategies to help you learn to meditate accurately. This class is a part of the “Learn to Meditate” series offered by Science of Spirituality - a worldwide spiritual organization dedicated to transforming lives through meditation. Register using this link : https://www.sos.org/webinars/learn-to-meditate-series All are Welcome! Science of Spirituality programs are free of charge. For more information, please visit the website: www.sos.org

Learn to Meditate – The Connection between Gratefulness and Meditation

What does it mean to live in gratitude? To change your perspective and view life as a “glass half full”. Meditation helps you develop consciousness. Consciousness helps you develop insight and allows you to be aware of the blessings you receive every day. In meditation you experience the true meaning of gratitude, opening the door to a more peaceful and positive life. In this class, learn how meditation helps change your angle of vision, bringing about a transformation by living a life of gratitude. An experienced facilitator of meditation will guide you with techniques and strategies to help you learn to meditate accurately. This class is a part of the “Learn to Meditate” series offered by Science of Spirituality - a worldwide spiritual organization dedicated to transforming lives through meditation. This 6-part series of classes has been taught around the world and now is being offered online. You will learn the art and science behind meditation. Each class will provide unique insights into the practice of meditation. Whether you are an experience meditator or just a beginner, these classes will strengthen your technique. Register here: https://www.sos.org/webinars/learn-to-meditate-series All are Welcome! Science of Spirituality programs are free of charge. For more information, please visit www.sos.org

Past events (288)

Stilling the Mind, the Key to Meditation

Online event

Photos (53)