Free Upa Yoga Session – Gentle Yogic Tools for Daily Balance

Most of us don’t realize how much tension we carry — until we start to release it.

In this free 1-hour session, you’ll learn Upa Yoga: a set of beginner-friendly yogic practices designed by Sadhguru to activate your joints, ease the spine, release tension in the neck and shoulders, and balance your system through the breath.

These aren’t fitness moves or drop-in stretches. They’re tools from the classical yogic science — offered exactly as they’ve been transmitted for thousands of years — and taught in a way that empowers you to continue practicing on your own.

✨ Open to all – no flexibility or prior experience needed
🧘‍♀️ Yoga mats and cushions provided

📍Inner Space SF – SoMa
📅 Thursday May 1st
🕛 5:30–6:30 PM
This isn’t just about moving your body — it’s a doorway to a more balanced and connected way of being.

Limited spots available.