Meditation Public Talk - Mindset Upgrade: Transformation Through Meditation

### Sunday, September 18th @ Yoga Sociale

Our mind is our most precious possession. How we experience our life depends on our mind. A peaceful, positive mind experiences things in a peaceful, positive way. However, an unpeaceful mind experiences an unpeaceful, agitated world. This we can know directly, through our own experience. In this talk, Gen Choma will explain how we can protect our mind from negativity and also lead us in a short meditation so we can apply Buddha’s teachings practically, in our busy lives.

### What to expect in this class

• Simple guided breathing meditation
• Practical teaching on how to solve problems in daily life
• Second guided meditation on the teaching topic
• Brief discussion & Q&A

Registration
$10/person
Please register at the door.

About the Teacher
Gen Kelsang Choma is a senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism. She has studied extensively on the Teacher Training Program for over 30 years and is qualified to teach both Sutra and Tantra. She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally. People enjoy her teachings for their clarity and warmth.

More Information
https://www.meditateinsanfrancisco.org/pages/mindsetupgrade-hayward