Heal One World:Films and Yoga:Mindfulness and Social Justice

Class Description:
An all levels, 60 minute class that begins and ends with a guided meditation or breathwork practice, and focuses on utilizing poses and sequences of poses to help with working through emotions that may stored in the body, bring calm and peace to the whole body, and work to strengthen and mobilize the body. This practice begins and ends with more restorative poses, and builds up to warming and strengthening poses and flows in the middle practice, paying special attention to connecting breath to movement.
Teacher Bio:
Jayde Barber is a yoga teacher with a background in mental health, peer support, and social work, particularly with homeless and underserved youth. Jayde has been practicing yoga since the age of eight, using mindful movement as a powerful tool to manage severe anxiety and panic. Her personal journey with yoga has deeply shaped their understanding of its potential to support emotional regulation and nervous system healing. Recently completing her 200-hour yoga teacher training, Jayde is passionate about sharing accessible, trauma-informed yoga with communities who have historically had less access to these practices. She is especially dedicated to creating inclusive spaces where individuals can explore how yoga supports mental wellness, builds self-awareness, and fosters resilience from the inside out.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

RSVP here or through Calendly!
***After you RSVP, return to this event page to view the Zoom link for the class.***

If you have any issues signing up for or attending the class, please email admin@healoneworld.org as soon as you experience problems.

Class Description:
This is a thorough class that is open to anyone who already practices yoga. The aim is practice and refinement rather than perfection and ''you are expected to challenge yourself''. The sequence starts with the meridian stretches, arms, side body, front and back body, followed by a rigorous vinyasa flow. There are several opportunities for inversions, and there is time to explore traditional postures or variations of postures that are already within your practice.

Teacher Bio:
I am a 300-hour plus yoga teacher with a personal practice for several years. I have traveled and practiced in different cultures and languages. My teaching method draws upon various aspects; I teach Meridian Yoga Therapy, a therapeutic hatha-based sequence, that offers students the opportunity to embody the meridians and learn self-acupressure points within a traditional asana practice.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

If you are having difficulty registering, email admin@healoneworld.org.

Teacher Bio:
My name is Sandra, I am 49 years old, I have a 13-year-old son, I work part-time in a retail store, and I live with my parents. I love to enjoy life, and I am grateful for all the opportunities that have come up. and I like to challenge myself by trying new things.
I did my 200-hour Intensive Teacher training this past summer 2025 at The Tree Yoga Cooperative. I’ve been practicing yoga for 2 years and 6 months, and I am so excited to continue my teaching journey at Heal One World.

Class Description:
This class is perfect for all people who are looking to relax and stretch the physical body, as well as relax the mind through meditation and breath work. Restorative Yoga uses props and long hold times to open the body in a passive way. This is an excellent class with gentle poses for relaxation and healing.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no-cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

Details
Teacher bio:
Zoe Banoža dabbled with yoga for over ten years before deciding to earn her 200-hr certification last summer. She completed her training in Kathmandu, Nepal at Mandala Yoga Retreat. There, she finally saw yoga not as a way to crank out a sculpted body but as a method to build connection, allyship, and trust with the body. The realization reshaped and strengthened her relationship with yoga, her self, and her life. Outside of teaching, she’s a writer and a model.
Class description:
Use intentional movement and breath to deepen your relationship with your body. This is a Hatha-inspired class with touches of flow and wave-like sequences. Moderately paced with accessible poses that open your body and help build strength. Intuitive movement encouraged. Begin to see your body as an ally you can trust in this feel-good weekly practice.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).