Heal One World:Films and Yoga:Mindfulness and Social Justice

Class Title: Stress Relief Breath Work w/Jacqueline

Class description: In this class, you will do gentle breath-based practices that measurably reduce stress and anxiety levels, reconnect you to your heart and help you feel more in control. First we’ll check what your stress levels are and I’ll talk briefly about how to build resilience. We usually start class by physically shaking off excess energy. Then we’ll dip into a flow of short guided breath work sessions and end with a brief meditation. Before we close, we’ll take another peak at how your stress levels have likely changed.

To really benefit, it’s ideal to be in a quiet environment with no phones or distractions! This work is trauma-sensitive and evidence-based.

Teacher Bio: Jacqueline Delibes is a HeartMath Certified Coach, artist, energy healer and healthcare writer for UCI Health, an academic medical center. Additional training: coursework at The Drama Therapy Institute of Los Angeles; continuing education courses at the National Institute for the Clinical Application of Behavioral Medicine.

Jacqueline offers stress relief tools, helps people release stuck emotions and reconnect with their unique gifts. Some of her clients have already done a lot of work on themselves — therapy, yoga, meditation, personal development — but feel like something is still unexpressed. She helps them access what talking hasn’t reached yet, using the intelligence of the heart, the body, imagination and creative expression.

In-Person Sound Bath with Chel
Class Description: Sound healing is the therapeutic practice that uses sound vibrations and frequencies to promote well-being by reducing stress, enhancing calm, and improving overall health. It's a holistic approach to relaxation and rejuvenation. I conduct one-on-one and group sound healing sessions. Using a variety of instruments such as crystal singing bowls, rain sticks, ocean drums, chimes, and bells. I develop customized sound healing sessions based on the client's needs. Integrating breathwork and guided meditation.

Teacher Bio:
Chel's Sound Journey was born from a deep passion for holistic health. As someone who has personally experienced the profound effects of sound healing, I felt compelled to share this gift with others as a certified sound healer. I created a serene space dedicated to fostering relaxation and healing. I am an experienced and passionate yoga instructor. Who is registered through the Yoga Alliance. I have 200 hours of training that I received from Yoga Six. I have experience in various yoga styles such as Vinyasa, Yin, and Restorative. I am a certified meditation facilitator. My mission is to merely help guide you on a path to inner peace. Using sound baths as the medium to awaken creativity, increase self-awareness, and improve clarity of the mind. I am here to support you every step of the way, ensuring that each session is tailored to meet your unique needs.

You must sign up at least one hour before the start of this class. After signing up, check your email for a link to the Zoom meeting room.
There is a new Zoom link that is unique to each class. After registering, ensure that you access the link for the specific date that you sign up for.

Class Description:
A gentle, heart-centered yoga class rooted in traditional Hatha and mindfulness practices. Each session will incorporate breathwork, simple asanas, and guided meditation to support physical healing, emotional balance, and inner calm. Suitable for all levels, especially those seeking stress relief, grounding, or recovery support.

Teacher Bio:
Archana Kaushish is a certified RYT-200 yoga instructor and an Ayurvedic Nutrition Consultant. With a background in holistic wellness and a passion for mindful living, she integrates yoga, breathwork, and Ayurveda to help individuals reconnect with themselves. Archana also runs a wellness platform, @soulbloom.with.archana, sharing tools for balanced, conscious living.