What we’re about
We hold donation based yoga, meditation and nutrition classes at our Mid-City Studio. Join our community, around since 2009 and committed to equal access to self-care and non-invasive healthcare. We believe the power of media is transformative and awareness raising. We hold the Awareness Film Festival to bring amazing films to Los Angeles that showcase important causes that effect everyone. We hold monthly screening series as well as a yearly large event in downtown. The Awareness Film Festival. Join us to meet like minded people and take advantage of our platforms of wellness and awareness.
Our classes are DONATION based.
Donate to: Venmo: @howdonation paypal or credit card/debitcard: click here
Upcoming events (4+)
See all- Donation-Based Guided Meditation with Alex (ONLINE)Link visible for attendees
You must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.
If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.
Class Description:
Join Thursday evening for a 30-minute guided mindfulness meditation practice designed to help cultivate mindfulness, ease stress, and anxiety and promote a sense of calm and well-being. Give yourself the gift of the present as you are guided through various mindfulness practices, including breath awareness, body scans, mindfulness of thought, and self-compassion.
For 30 minutes, join in a welcoming and non-judgmental space, with guidance and support throughout the session. All are welcome- no experience necessary. Meditations can be done seated or lying down, whatever is most comfortable. After the meditation, there will be time for reflection and questions.Teacher Bio:
Alexandra Klein is a certified mindfulness meditation teacher trained in mindful self-compassion. First introduced to mindfulness in a therapeutic setting over thirteen years ago, she saw the tremendous potential and impact that mindfulness could bring and committed her life’s purpose to learning and practicing.
Alexandra is deeply committed to her own practice- to living a life in line with her values. As a lifelong student and lover of learning, she is constantly taking courses, reading and engaging with mindfulness and Buddhist psychology. She is extremely dedicated to her own practice, for her benefit and for the benefit of those she teaches. She has completed over 90 days of silent retreat practice (including multiple one-week retreats), leads drop-in meditation practices, volunteers at InsightLA, and has taught numerous six-week introductory classes and heart-based courses. Alexandra meets with her mentor regularly as well as working with a Life Balance strategist. She lives in Los Angeles and is currently working with students one-on-one via Zoom.
Qualifications:
Intensive Practice Program, UCLA Mindful Awareness Research Center, 2016-2018
Mindfulness Meditation Teacher Certification, UC Berekely’s Greater Good Science Center and Sounds True, under Jack Kornfield and Tara Brach, Class of 2021
Mindful Self Compassion Teacher training, UC San Diego’s Center for Mindful Self Compassion, 2022
Life Balance Strategist, in training, Life Balance Institute 2023-2025
Learn more at Alexandramindfulness.comHeal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.
- IN PERSON: Gentle Flow with StephHeal One World, Los Angeles, CA
If you are having difficulty registering or accessing the class via the links provided, please email admin@healoneworld.org.
Class Title: Gentle Flow
Theme: Finding stillness within movement
Style: Yin-inspired + Vinyasa Flow
Level: All Levels
Props Suggested: Block, blanket, optional bolsterClass Description: End your day with grace, presence, and ease. Gentle Flow is a 60-minute hybrid practice that weaves together the deep nourishment of Yin with the flowing energy of Vinyasa. We begin in stillness—restorative postures and calming breathwork ease the transition from day to evening, grounding the body and quieting the mind. From there, we move into a heart-centered flow, designed to gently release tension and reconnect you with your inner rhythm.
This evening class is an invitation to slow down, soften, and replenish—balancing strength with surrender, movement with stillness. Leave feeling centered, spacious, and ready for deep rest.Teacher Bio: Stephanie Glover is a yoga teacher, creative, and lifelong student of healing through movement. With a background in Hatha Yoga and a deep respect for the wisdom of the body, she guides classes that feel both grounding and expansive. Her teaching weaves together breath, storytelling, and soulful sequencing to create experiences that are as introspective as they are empowering.
Stephanie believes in yoga as a tool for transformation—accessible, poetic, and rooted in self-awareness. When she’s not on the mat, she’s building community through her work in wellness, innovation, and pet care advocacy.Heal OneWorld is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).
- IN-PERSON: Donation-Based Flow & Grow Vinyasa Yoga with TaylorHeal One World, Los Angeles, CA
If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.
Class Description:
Step onto your mat and into a practice that welcomes all levels—whether you're brand new to yoga or looking to deepen your flow. This hybrid Vinyasa-style class is offered both in person and online simultaneously, blending strength and flexibility as you move through dynamic sequences linked with breath. Expect a supportive and lighthearted space where stumbling is part of the journey, and growth happens each time you rise again. You'll leave feeling more connected to yourself and the community around you. Come as you are, move with intention, and enjoy the flow—whether from the studio or the comfort of your home!Teacher Bio:
Taylor is a passionate Vinyasa yoga teacher, excited to guide students through their practice and foster a sense of community. After two years of personal practice, she was inspired to give back to the loving yoga community that has supported her growth. With a focus on both strength and flexibility, Taylor encourages students to embrace movement as an act of self-care. Her favorite part of yoga? The stumbles and falls—because each time you get back on the mat, it’s a chance to grow. Join her class to move, breathe, and build a practice that feels both strong and supportive.Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.
- IN PERSON: Donation-Based Beginner Yoga with JanetHeal One World, Los Angeles, CA
You must sign up at least one hour before the start of this class.
If you are having difficulty registering, email admin@healoneworld.orgTeacher Bio:
Janet is passionate about Yoga, Ayurveda and holistic health. She is a registered yoga teacher (RYT 200) and Ayurvedic wellness educator. She received her yoga teacher training certification from the Yoga Vidya School based in India. Janet’s yoga classes offer a safe space for you to connect with your inner self, release stagnant energy from your body and breathe a little deeper. Janet began practicing yoga in 2003 and is grateful for her practice due to its physical and mental benefits, as well as the joy it brings to her life.Class Description:
Whether you are new to yoga, familiar with the practice, or experienced, this yoga class will help you develop balance, strength and flexibility. In this class we will take our time to get into postures focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the body, reduce tension and calm the mind. No yoga experience is required.Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.
