IN-PERSON: Donation-Based All-Levels Yoga with KJ

You must sign up at least one hour before the start of this class.

Teacher Bio:
KJ has been a yoga practitioner for 20 years and a teacher for four. He studied under Kali Alexander who studied under Swamini Turiyasangitananda and is a Registered Yoga Teacher at the 200-hour level with Yoga Alliance. KJ is committed is to bringing the power of yoga to communities for whom a structured yoga practice hasn’t been accessible or hasn’t felt welcoming. KJ takes seriously the notion that the goal of all karma yoga is liberation, and he teaches so that those who practice – individually and in community – can get free.

Class Description:
In this all-levels, 45-minute class we will use the finer points of each pose and the transitions between those poses to create space in our bodies and as opportunities for focus and mindfulness. Somewhere between a restorative practice and a fast-moving flow, this class will
incorporate standing poses, balancing, and short sequences but will be rooted in seated and reclined poses, breath awareness, and guided meditation.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).