In-Person Yin Yoga w/Steph
Details
You must sign up at least one hour before the start of this class. After signing up, check your email for a link to the Zoom meeting room.
Class Description: Yin yoga works the fascia and connective tissues, you'll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. Yin has 3 basic principles: 1 find your edge, 2. Hold still, 3. Hold the pose.
Teacher Bio: Steph Goldman's yoga journey began as a result of looking for help with Chronic Lyme Disease and dealing with being overstressed in the Army. After completing training to become a Certified Reiki Master Practitioner, Steph completed her 300hr yoga teacher certification and then certified to teach Yin Yoga. Steph is now a 500 RYT and Master Reiki Instructor. Steph incorporates chakra balancing, emphasis on myofascial, the 8-Limbed Path, Kabbalah, Meditation, and energy healing into her personal life and teaching approach. She also holds a Bachelor's Degree in Education. When she is not on the mat, you can most often find her gardening, being with her fur babies, outdoors with her husband, or at the gym where she teaches tumbling to 3 & 4 year-olds.
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HEAL ONE WORLD
Created by: Erica Black