Name: IN PERSON: Still Morning Flow with Steph
Start: 2025-12-04T10:00:00-08:00
End: 2025-12-04T11:00:00-08:00
Location: Heal One World

**Class Title:** *Still Morning Flow*
**Theme:** Finding stillness within movement
**Style:** Yin-inspired + Vinyasa Flow
**Level:** All Levels
**Props Suggested:** Block, blanket, optional bolster

**Class Description**: Begin your day with intention, grace, and grounded presence. *Still Morning Flow* is a 60-minute hybrid practice that blends the quiet nourishment of Yin with the energizing rhythm of Vinyasa. We start in stillness—restorative postures and breathwork prepare the body and mind for a fluid, heart-centered flow. Designed to meet you right where you are, this class honors both softness and strength, inviting you to carry stillness within movement and peace into the rest of your day.
All levels welcome. Props encouraged. Come as you are.

**Teacher Bio**: Stephanie Glover is a yoga teacher, creative, and lifelong student of healing through movement. With a background in Hatha Yoga and a deep respect for the wisdom of the body, she guides classes that feel both grounding and expansive. Her teaching weaves together breath, storytelling, and soulful sequencing to create experiences that are as introspective as they are empowering.
Stephanie believes in yoga as a tool for transformation—accessible, poetic, and rooted in self-awareness. When she’s not on the mat, she’s building community through her work in wellness, innovation, and pet care advocacy.

*Heal OneWorld is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).*

Trish Escalante

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IN PERSON: Still Morning Flow with Steph

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Heal One World:Films and Yoga:Mindfulness and Social Justice

IN PERSON: Still Morning Flow with Steph

Heal One World:Films and Yoga:Mindfulness and Social Justice

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