Name: ONLINE: Yoga for Better Sleep with Rese
Start: 2025-11-26T20:00:00-08:00
End: 2025-11-26T21:00:00-08:00

**You must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.**

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.

**Class Description:**
Join us on Wednesday evenings to prepare for a better night's sleep. Relax your muscles, calm your brain, and make space for breathing to begin the relaxation response. Beginning with breath-based mindful movement, we will end our time with supported (bring 2 pillows or yoga blankets) restorative poses...that will welcome you to a better night's sleep.

**Teachers Bio:**
Rese’s interest in somatic and embodiment practices began with studies in massage and shiatsu therapy, cranial sacral therapy, reiki, dance/movement therapy and InterPlay leadership training. She has practiced as a massage therapist for more than 17 years and has enjoyed teaching basic massage to students of all majors at CSU Fresno since 2000. Her graduate work includes an MA in Culture and Creation Spirituality/Psychology and an MS in Counseling/Student Services.

*Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on [PayPal](https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3FKQTKLQBB6PS&source=url). Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.*

Skye Kelly

Tracey-Ann Dussard

Heal One World:Films and Yoga:Mindfulness and Social Justice

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ONLINE: Yoga for Better Sleep with Rese

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Heal One World:Films and Yoga:Mindfulness and Social Justice

ONLINE: Yoga for Better Sleep with Rese

Heal One World:Films and Yoga:Mindfulness and Social Justice

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