Healing Reflections: Reiki Meditation, Kundalini Yoga Kirtan

At Carla's Hatha classes you will experience foundational, slower-paced style focusing on aligning breath with physical postures (asanas) practice making it ideal for beginners and regulars, seeking strength, flexibility, and stress reduction.

Hatha yoga is a foundational, slower-paced style focusing on aligning breath with physical postures (asanas),
making it ideal for beginners seeking strength, flexibility, and stress reduction.
It balances active (sun) and calming (moon) energies through held poses rather than continuous flow.
Key components include asanas, pranayama (breathing), and meditation.

The classes are taught by Carla Hyde,
Founder of Flying Heart Yoga and Carla Hyde Fitness Training.
Carla has over 35 years experience teaching group fitness, personal training, and 25 years teaching yoga and meditation.

At Carla's Chair Yoga classes you will experience is a gentle form of yoga that is done 1/2 seated and 1/2 standing using the chair for balance. Stretch and strengthen every part of the body. Practice leg strengthening standing poses and balance postures. A short meditation at the end.

Chair Yoga is a gentle form of yoga that is done 1/2 seated and 1/2 standing using the chair for balance.
Stretch and strengthen every part of the body.
Practice leg strengthening standing poses and balance postures too.
A short meditation at the end to relax and focus the mind to release stress and anxiety.

The classes are taught by Carla Hyde,
Founder of Flying Heart Yoga and Carla Hyde Fitness Training.
Carla has over 35 years experience teaching group fitness, personal training, and 25 years teaching yoga and meditation.

In this class, we explore what it’s like to live spiritual enlightenment in
today’s world. We explore real life experiences and use tools to help you
navigate through them. Some may refer to this class as a form of “Spiritual
Therapy”. During this class we are working towards healing ourselves.
Through exploring our story and changing our perception, we can change
the future for us and those around us.

Jennie Martin is an emotional healer, empathic, psychic intuitive who can
see what may be holding you back and why you are going through this
specific journey you are given.

During this class you will receive a message
from not only Jennie but your classmates also.

Mindfulness is a form of meditation that involves bringing gentle, non-judgmental awareness to the present moment—tuning in to what you’re sensing and feeling without interpretation.

Each session typically begins with a body scan, breath awareness, and light guidance into silence and stillness. This helps to calm the mind, relax the body, and reduce stress. With regular practice, mindfulness can enhance focus, support emotional regulation, and improve overall well-being.
Our classes may also include short discussions about meditation, its benefits, and occasionally explore other complementary practices and techniques of meditation to support your journey.