Mindfulness Meditation Class with Sue

Mindfulness is a form of meditation that involves bringing gentle, non-judgmental awareness to the present moment—tuning in to what you’re sensing and feeling without interpretation.

Each session typically begins with a body scan, breath awareness, and light guidance into silence and stillness. This helps to calm the mind, relax the body, and reduce stress. With regular practice, mindfulness can enhance focus, support emotional regulation, and improve overall well-being.
Our classes may also include short discussions about meditation, its benefits, and occasionally explore other complementary practices and techniques of meditation to support your journey.

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