Chair Yoga with Carla
Details
At Carla's Chair Yoga classes you will experience is a gentle form of yoga that is done 1/2 seated and 1/2 standing using the chair for balance. Stretch and strengthen every part of the body. Practice leg strengthening standing poses and balance postures. A short meditation at the end.
Chair Yoga is a gentle form of yoga that is done 1/2 seated and 1/2 standing using the chair for balance.
Stretch and strengthen every part of the body.
Practice leg strengthening standing poses and balance postures too.
A short meditation at the end to relax and focus the mind to release stress and anxiety.
The classes are taught by Carla Hyde,
Founder of Flying Heart Yoga and Carla Hyde Fitness Training.
Carla has over 35 years experience teaching group fitness, personal training, and 25 years teaching yoga and meditation.