Hatha Yoga with Carla

At Carla's Hatha classes you will experience foundational, slower-paced style focusing on aligning breath with physical postures (asanas) practice making it ideal for beginners and regulars, seeking strength, flexibility, and stress reduction.

Hatha yoga is a foundational, slower-paced style focusing on aligning breath with physical postures (asanas),
making it ideal for beginners seeking strength, flexibility, and stress reduction.
It balances active (sun) and calming (moon) energies through held poses rather than continuous flow.
Key components include asanas, pranayama (breathing), and meditation.

The classes are taught by Carla Hyde,
Founder of Flying Heart Yoga and Carla Hyde Fitness Training.
Carla has over 35 years experience teaching group fitness, personal training, and 25 years teaching yoga and meditation.

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