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What we’re about

Facilitated by Natalie, Healing & Embodiment Coach
🗓️ Virtual Meetup
📍 GoogleMeet | 💫 Free | 🎯 Open to all (LGBTQ+ inclusive)

Group Overview:
This is a trauma-informed, body-aware space for adult children who grew up with emotionally immature, narcissistic, or unavailable parents. If you were the scapegoat, the fixer, the lost child, or the “too much” one—this circle offers a safe and supportive environment to explore your healing journey.
We focus on nervous system regulation, boundary-setting, and personal growth as you unravel old patterns and reconnect with your authentic self.

What Makes This Group Unique?
Facilitated by Someone Who Gets It: I’m Natalie, a Healing & Embodiment Coach who holds an MA in Psychology (Indiana Wesleyan) and certified yoga therapist. I’m also trauma-informed, somatically trained, and certified in nervous system healing through lived experience and professional study. And an Adult Child.

Body-Aware, Empowering Approach: You’ll learn how family dysfunction shows up in your body and how to gently work with it. We integrate nervous system tools, emotional intelligence, and supportive group connection.

Judgment-Free, Inclusive Space: Whether you’re no-contact, low-contact, or navigating complex family dynamics, your story is welcome here. This group is open to all gender identities and LGBTQ+ inclusive.

What to Expect:
Gentle Grounding & Check-In
Breath awareness, body talk, or regulation techniques to help you arrive fully.

Mini Teaching Topic (10 min)
Topics rotate and may include:

Family Roles (Scapegoat, Hero, Lost Child, Mascot)

Emotionally Immature or Narcissistic Parents

Boundaries, Guilt, and Gaslighting

Inner Child Work & Self-Compassion

Nervous System Regulation & Healing Tools

Codependency, Enmeshment & People-Pleasing

Healthy Isolation vs. Loneliness

Embodied Practice or Journaling (Invitational)
Gentle movement, body awareness, or reflective writing to deepen connection.

Open Sharing Circle (Invitational)
Speak if you feel called. All emotions are honored. Listening is healing too.

Who Is This For?
This group is for any adult who grew up in a dysfunctional family system and is seeking clarity, connection, and healing.

You might resonate if:
You feel guilt when setting boundaries

You’ve been labeled “too sensitive” or “too much”

You’re working on breaking generational patterns

You’re ready to stop people-pleasing and start self-honoring

Join Us
You are not the family problem.
You are not too much.
You are healing—and that is powerful work.
This circle offers a warm, welcoming space to be seen, heard, and supported as you grow.

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