About us
Welcome to a supportive mind-body wellness community focused on stress relief, nervous system health, and healing from within.
After walking my own path with autoimmune illness and now living in remission, I created this space to share the practices that helped me reconnect with my body and support deeper healing.
Through breathwork, sound healing, relaxation practices, nervous system regulation, and community connection, we focus on creating the inner conditions where healing can happen.
While this is an inclusive community, some gatherings are intentionally designed as women-centered spaces to support deeper connection and sharing, alongside other open community events.
This group is for those navigating stress, chronic symptoms, burnout, inflammation, or simply wanting to feel stronger, calmer, and more empowered in their wellness journey.
These practices are designed to complement—not replace—medical care.
Come as you are. Leave feeling supported, calmer, and more connected to your body.
Upcoming events
6
- $45.00
Indoor Chromatic Sound Bath 5/27
Gilbert, AZ 85296, Gilbert, Ar, US## Chromatherapy Sound Bath: A Nervous System Reset
Join us for a deeply restorative chromatherapy sound bath- a soothing fusion of sound healing and color therapy designed to calm your nervous system, melt away stress, and bring your whole being back into balance.
As you settle into your space, soft waves of shifting colored light wash over the room, inviting your body to unwind and your mind to quiet. You’ll be guided through the resonant tones of crystal singing bowls, chimes, and grounding sound instruments, each frequency chosen to support deep relaxation, emotional release, and inner steadiness.
Throughout the experience, you’ll also receive simple, accessible insights into how sound and color interact with the brain and body, helping you understand why these modalities feel so profoundly regulating.
Expect to leave feeling clearer, softer, and more connected to yourself.
Venmo & Zelle available.
Waiver & intake forms1 attendee - $40.00
Sunrise Sound Bath
Gilbert, AZ 85296, Gilbert, Ar, USStart your day with peace and intention at this Outdoor Sunrise Sound Bath. Surrounded by fresh morning air and the beauty of sunrise, you’ll relax into soothing sounds and vibrations from crystal singing bowls and other healing instruments designed to calm the nervous system, release stress, and restore balance. This one-hour experience is a powerful way to reset your energy, gain clarity, and begin the day feeling grounded, refreshed, and centered. No experience needed. Yoga mat, pillow, and bolster provided. Venmo, Zelle, & PayPal accepted. Space limited to 10 guests. (Sorry, for safety no pacemakers allowed).
Please complete waiver & intake form before attending.1 attendee - $40.00
Outdoor Sunset Sound Bath June 7 @ 7:30 PM
Gilbert, AZ 85296, Gilbert, Ar, USJoin us for a peaceful Outdoor Sunset Sound Bath on June 7 at 7:30 PM, timed perfectly with the setting sun. As daylight fades and the sky glows with evening color, you’ll be immersed in soothing sounds and vibrations from crystal singing bowls and other healing instruments designed to calm the nervous system, release stress, and restore inner balance.
This one-hour outdoor experience is the perfect way to unwind from the week, slow down, and reconnect with yourself in a beautiful natural setting. Leave feeling grounded, refreshed, and deeply relaxed.
No experience is needed. Yoga mat, bolster, & pillow provided. Watch for an email from Amy@Introspectivewithamy.com the week of your event for more information. (check spam or add Amy to your contact list)
Please complete waiver & intake form before attending.1 attendee - $50.00
Sound Bath+ Chromatic Light + Breathwork
Gilbert, AZ 85296, Gilbert, Ar, USStart with an hour of sound and color to calm your system and create safety. Crystal bowls & shifting lights guide you into effortless relaxation. Followed directly with a guided breathwork session to help move patterns that feel stuck. No experience needed. Just breathe, receive, and allow the breath to release what your body is ready to let go of. You’ll receive an email from Amy with what to wear, how to prepare, and parking details from Amy@introspectivewithamy.com.
Fill out the waiver prior to event
Intake form optional1 attendee
Past events
7
