About us
Welcome to a supportive mind-body wellness community focused on stress relief, nervous system health, and healing from within.
After walking my own path with autoimmune illness and now living in remission, I created this space to share the practices that helped me reconnect with my body and support deeper healing.
Through breathwork, sound healing, relaxation practices, nervous system regulation, and community connection, we focus on creating the inner conditions where healing can happen.
While this is an inclusive community, some gatherings are intentionally designed as women-centered spaces to support deeper connection and sharing, alongside other open community events.
This group is for those navigating stress, chronic symptoms, burnout, inflammation, or simply wanting to feel stronger, calmer, and more empowered in their wellness journey.
These practices are designed to complement—not replace—medical care.
Come as you are. Leave feeling supported, calmer, and more connected to your body.
Upcoming events
2
- $45.00
Pool Float Sound Bath
Gilbert, AZ 85296, Gilbert, Ar, USPeople are drawn to an experience like this because it combines three things the nervous system deeply responds to: sound, water, and safety.
In a typical sound bath, you’re already entering a relaxed, meditative state through vibration and frequency. When you add water- especially floating or gently supported on an airbed- you amplify that effect in a really unique way. The body feels weightless, the mind has fewer “anchors,” and the nervous system can downshift faster into rest and repair.
Rafts are provided, just bring your towel or a change of clothes.
Sorry, no pacemakers allowed for safety.
Please complete waiver & intake form before this event.
First time guests save $10 with coupon code FIRSTTIME1 attendee - $297.00
Get a D.O.S.E.
Gilbert, AZ 85296, Gilbert, Ar, USSave 10% if reserved by 9/1!
Get a DOSEA Five-Week Emotional Processing Series
You may already know what would help you feel better—but knowing and doing are not always the same thing.
When uncomfortable emotions begin to surface, many of us stay busy, reach for our phones, take care of everyone else, seek reassurance, overthink, clean, work, or find another way to distract ourselves.
This does not mean you are lazy, resistant, or unwilling to heal.
Avoidance is often a protective response. It can bring temporary relief while also keeping important feelings, needs, beliefs, and experiences from being fully understood and integrated.
Get a DOSE is a five-week, in-person guided experience for people who are tired of staying busy, reaching outward, or thinking their way around what they feel.
Through guided writing, body awareness, safe connection, voice, reflection, and nervous-system regulation, you will learn how to recognize your protective patterns, stay present with emotion, understand what lies beneath your reactions, and make more intentional choices moving forward.
We are not returning to the past to give it more power.
We are noticing how the past may still be influencing what you believe, need, tolerate, avoid, fear, and reach for today.
The purpose is not to relive everything that happened.
The purpose is to understand:
What activates you
What you feel beneath the immediate reaction
Why certain behaviors or relationships affect you so deeply
What you needed then
What you need now
What boundaries, beliefs, and tools can better equip you for tomorrow
The Five-Week Journey
October 3 — Detect the Pattern
Begin recognizing the ways you avoid, distract, overthink, seek reassurance, or disconnect when uncomfortable emotions arise.
You will explore your personal triggers, body signals, protective responses, and the patterns that may be keeping you stuck.
October 17 — Observe What Is Underneath
Go beneath irritation, resentment, anger, people-pleasing, withdrawal, and reassurance-seeking.
You will explore the meaning you attach to other people’s behavior and begin identifying whether your reaction is connected to an old wound, an unmet need, a personal value, or a missing boundary.
October 31 — Soothe & Strengthen
Explore what you needed during earlier experiences and how those unmet needs may still appear in your relationships and reactions today.
You will learn tools for offering yourself greater support, questioning old beliefs, communicating needs, and strengthening emotional boundaries.
November 14 — Express & Equip
Give emotion a safe and meaningful form of expression.
You will identify what has been left unsaid, practice moving from automatic reaction to intentional response, and create a personal plan for handling future triggers without abandoning yourself.
November 28 — Completion Sound Bath
Your final gathering is an opportunity to rest, receive, and recognize the work you have completed.
There will be no intensive writing or emotional processing during this session. You will be guided into a restorative sound bath designed to support stillness, reflection, and integration.
Let this final experience be your reward for choosing to show up for yourself.
What Is Included
Your $297 registration includes:
Four 90-minute guided emotional-processing workshops
One 90-minute restorative completion sound bath
A comprehensive Get a DOSE participant workbook
Guided journaling and introspective exercises
Nervous-system regulation practices
Body-awareness and emotional check-in tools
Practical exercises for identifying triggers, needs, beliefs, and boundaries
Between-session reflection practices
A small, supportive in-person group environment
Tools you can continue using after the series ends
Dates and Time
Five Saturday mornings
9:30 a.m.–11:00 a.m.
October 3, 2026
October 17, 2026
October 31, 2026
November 14, 2026
November 28, 2026
Investment
$297 for the complete five-week series
Save 10% if reserved by 9/1!Because each week builds upon the one before it, registration is for the complete series rather than individual sessions.
Register here
This Series May Be for You If You:
Stay busy so you do not have to slow down and feel
Frequently seek reassurance, validation, or connection
Overthink conversations and relationships
Feel responsible for everyone else
Struggle to identify or communicate what you need
Become easily irritated, resentful, withdrawn, or overwhelmed
Understand your patterns intellectually but struggle to change them
Want practical emotional-processing tools rather than another temporary distraction
Are ready to create a more honest and supportive relationship with yourself
You do not need to arrive ready to tell your entire story.
You will never be required to share personal details or read your private writing aloud.
You are invited to participate at a pace that feels safe, honest, and manageable for you.
The goal is not to force a breakthrough.
The goal is to recognize your patterns sooner, understand yourself more deeply, and respond to your needs with greater clarity, compassion, and intention.
Pause. Feel. Write. Understand. Choose differently.
This is how the work begins.
Register here1 attendee
Past events
17
