Get a D.O.S.E.

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Get a DOSE

A Five-Week Emotional Processing Series

You may already know what would help you feel better—but knowing and doing are not always the same thing.

When uncomfortable emotions begin to surface, many of us stay busy, reach for our phones, take care of everyone else, seek reassurance, overthink, clean, work, or find another way to distract ourselves.

This does not mean you are lazy, resistant, or unwilling to heal.

Avoidance is often a protective response. It can bring temporary relief while also keeping important feelings, needs, beliefs, and experiences from being fully understood and integrated.

Get a DOSE is a five-week, in-person guided experience for people who are tired of staying busy, reaching outward, or thinking their way around what they feel.

Through guided writing, body awareness, safe connection, voice, reflection, and nervous-system regulation, you will learn how to recognize your protective patterns, stay present with emotion, understand what lies beneath your reactions, and make more intentional choices moving forward.

We are not returning to the past to give it more power.

We are noticing how the past may still be influencing what you believe, need, tolerate, avoid, fear, and reach for today.

The purpose is not to relive everything that happened.

The purpose is to understand:

What activates you

What you feel beneath the immediate reaction

Why certain behaviors or relationships affect you so deeply

What you needed then

What you need now

What boundaries, beliefs, and tools can better equip you for tomorrow

The Five-Week Journey

October 3 — Detect the Pattern

Begin recognizing the ways you avoid, distract, overthink, seek reassurance, or disconnect when uncomfortable emotions arise.

You will explore your personal triggers, body signals, protective responses, and the patterns that may be keeping you stuck.

October 17 — Observe What Is Underneath

Go beneath irritation, resentment, anger, people-pleasing, withdrawal, and reassurance-seeking.

You will explore the meaning you attach to other people’s behavior and begin identifying whether your reaction is connected to an old wound, an unmet need, a personal value, or a missing boundary.

October 31 — Soothe & Strengthen

Explore what you needed during earlier experiences and how those unmet needs may still appear in your relationships and reactions today.

You will learn tools for offering yourself greater support, questioning old beliefs, communicating needs, and strengthening emotional boundaries.

November 14 — Express & Equip

Give emotion a safe and meaningful form of expression.

You will identify what has been left unsaid, practice moving from automatic reaction to intentional response, and create a personal plan for handling future triggers without abandoning yourself.

November 28 — Completion Sound Bath

Your final gathering is an opportunity to rest, receive, and recognize the work you have completed.

There will be no intensive writing or emotional processing during this session. You will be guided into a restorative sound bath designed to support stillness, reflection, and integration.

Let this final experience be your reward for choosing to show up for yourself.

What Is Included

Your $297 registration includes:

Four 90-minute guided emotional-processing workshops

One 90-minute restorative completion sound bath

A comprehensive Get a DOSE participant workbook

Guided journaling and introspective exercises

Nervous-system regulation practices

Body-awareness and emotional check-in tools

Practical exercises for identifying triggers, needs, beliefs, and boundaries

Between-session reflection practices

A small, supportive in-person group environment

Tools you can continue using after the series ends

Dates and Time

Five Saturday mornings

9:30 a.m.–11:00 a.m.

October 3, 2026

October 17, 2026

October 31, 2026

November 14, 2026

November 28, 2026

Investment

$297 for the complete five-week series
Save 10% if reserved by 9/1!

Because each week builds upon the one before it, registration is for the complete series rather than individual sessions.

Register here

This Series May Be for You If You:

Stay busy so you do not have to slow down and feel

Frequently seek reassurance, validation, or connection

Overthink conversations and relationships

Feel responsible for everyone else

Struggle to identify or communicate what you need

Become easily irritated, resentful, withdrawn, or overwhelmed

Understand your patterns intellectually but struggle to change them

Want practical emotional-processing tools rather than another temporary distraction

Are ready to create a more honest and supportive relationship with yourself

You do not need to arrive ready to tell your entire story.

You will never be required to share personal details or read your private writing aloud.

You are invited to participate at a pace that feels safe, honest, and manageable for you.

The goal is not to force a breakthrough.

The goal is to recognize your patterns sooner, understand yourself more deeply, and respond to your needs with greater clarity, compassion, and intention.

Pause. Feel. Write. Understand. Choose differently.

This is how the work begins.
Register here