There's something powerful that happens when women come together to learn, share, and heal in community. This is an invitation to do exactly that. Join Kristy Case, a therapist, yoga teacher and reiki practitioner who believes healing is possible for everyone for a two-hour immersive afternoon designed to help you reconnect with yourself.
This isn't just a lecture; it's a warm, grounded space for women to gather, learn, and breathe. What we’ll explore together:
- Demystifying Trauma: Understanding what it is (and why it’s a normal response to life).
-The Language of Your Body: A simple look at your nervous system and how it speaks to you.
-Yoga as Medicine: How the movement you experience on the mat is actually helping you heal.
-Tools for the Everyday: Practical, somatic grounding techniques you can take home.
-Connection: Guided reflection and small group sharing in a safe, supportive community.
Whether you’re navigating stressful life experiences or just want to understand your body better, there is a seat for you here. From long-time yogis to those who have never been on the mat, come as you are. No background in science or psychology is required, just bring your curiosity and your presence.
About Kristy: Kristy Case has spent nearly 20 years helping people navigate the messy, beautiful complexities of being human. As both a licensed clinical therapist and a certified yoga teacher, she doesn't just talk about healing; she helps you find, feel and foster it. Her approach is compassionate, grounded, and trauma-informed, rooted in the belief that no matter where your story started, you have the capacity to create healing.
