IN PERSON: Still Morning Flow with KJ

Class Title: Still Morning Flow
Theme: Finding stillness within movement
Style: Yin-inspired + Vinyasa Flow
Level: All Levels
Props Suggested: Block, blanket, optional bolster

Class Description: Begin your day with intention, grace, and grounded presence. Still Morning Flow is a 60-minute hybrid practice that blends the quiet nourishment of Yin with the energizing rhythm of Vinyasa. We start in stillness—restorative postures and breathwork prepare the body and mind for a fluid, heart-centered flow. Designed to meet you right where you are, this class honors both softness and strength, inviting you to carry stillness within movement and peace into the rest of your day.
All levels welcome. Props encouraged. Come as you are.

Teacher Bio: KJ has been a yoga practitioner for 20 years and a teacher for four. He studied under Kali Alexander who studied under Swamini Turiyasangitananda and is a Registered Yoga Teacher at the 200-hour level with Yoga Alliance. KJ is committed is to bringing the power of yoga to communities for whom a structured yoga practice hasn’t been accessible or hasn’t felt welcoming. KJ takes seriously the notion that the goal of all karma yoga is liberation, and he teaches so that those who practice – individually and in community – can get free. https://www.linkedin.com/in/kj-ward/
wardkj@icloud.com

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