In Person: Restorative Yoga w/Jayde

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Teacher Bio: Jayde Barber is a yoga teacher with a background in mental health, peer support, and social work, particularly with homeless and underserved youth. Jayde has been practicing yoga since the age of eight, using mindful movement as a powerful tool to manage severe anxiety and panic. Her personal journey with yoga has deeply shaped their understanding of its potential to support emotional regulation and nervous system healing. Recently completing her 200-hour yoga teacher training, Jayde is passionate about sharing accessible, trauma-informed yoga with communities who have historically had less access to these practices. She is especially dedicated to creating inclusive spaces where individuals can explore how yoga supports mental wellness, builds self-awareness, and fosters resilience from the inside out.

Class Description:
This class is perfect for all people who are looking to relax and stretch the physical body, as well as relax the mind through meditation and breath work. Restorative Yoga uses props and long hold times to open the body in a passive way. This is an excellent class with gentle poses for relaxation and healing.

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