In Person: Gentle Yoga Flow w/Rebecca

If you have any issues signing up for or attending the class please email [admin@healoneworld.org](http://mailto:admin@healoneworld.org/) as soon as you experience problems.

Class Description:
This class is designed to introduce a gentle breath-to-movement sequence to yogis of all levels. It incorporates mindful movements, breathwork, and music to restore inner peace and balance while remaining present in each moment. In this series, there are times when we will move one breath to movement and times when we land in a posture and hold for multiple breaths. Our goal is to listen to our bodies and take whatever movement is calling to us.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).