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The real goal of Qigong and meditation goes far beyond simply improving flexibility or reducing stress โ€” although they certainly do those things. At its heart, Qigong is about cultivating harmony: harmony within the body, harmony between the body and mind, and ultimately harmony between the individual and the natural world. Meditation is known to lower stress, anxiety and improve clarity We will explore and practice life changing methods that are easy to learn and implement in daily lfe.

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jim weaver