Inner Glow: Release Tension

Why is it so hard to relax… even when the day is over?
Your jaw stays tight.
Your shoulders stay tense.
Your mind keeps running.
Many of us live with our nervous system stuck in “high gear.”

Inner Glow is a 3-hour mini retreat designed to help you reset your nervous system, release stored tension and reconnect with a natural sense of calm.

What you will experience:
Reset
Gentle breathwork and movement to help your body shift out of stress mode.
Release
Simple techniques to soften tension in the face, jaw and neck.
Radiate
Restorative Yin Yoga allowing your body to deeply rest and restore balance.

What you will experience:

• Learn simple ways to release body tension in minutes
• Allow your body to regulate and move out of stress
• Experience deep rest for both body and mind

📅 Sun 5 Apr 2026
⏰ 10.30am – 1.30pm
Special Price: RM168
Normal Price: RM378
Limited spots available.