Mindfulness Group Meditation with Jess

The benefits of group meditation are many. If you are looking for a breakthrough in your personal development, your spiritual journey, your health, and your meditation practice, group meditation is one of the most powerful ways to do that. In a group setting, we tend to go deeper more quickly and can meditate for longer periods of time.

Group meditation can also help people better relate to one another, as it can make people feel less angry, more self-reflective and more loving. The effects are far reaching, life changing, world healing and consciousness evolving.

Whether you’re thinking about family life, work, school, what you’re going to make for dinner or what you said to someone in conversation, it’s easy to get caught In a pattern of swirling thoughts. Sometimes we get hung up on past events even to the extent that it can lead to anxiety. Mindfulness Meditation is a practice that can help you with these things. It brings you and your thoughts into the present, focusing on emotions, thoughts and sensations that you’re experiencing in “the now “.

So come join us, and as a group, we will focus on letting go of what is consuming us, which will allow us to live more in the moment.

Cost: $25

To reserve your spot, please either call Healing Spirit Café at 484-986-2000, or send us a message at info@healingspiritcafe.com.