Autumn Gratitude Meditation with Jess

Please join us for an Autumn Gratitude Meditation!

This nourishing and uplifting guided meditation draws on the richness of Autumn. It helps you accept and appreciate every aspect of yourself. And it reassures you that the cycles of nature reflect the cycles of healing and renewal that are an integral part of life.

This meditation will offer opportunities for mindfulness, breath awareness, grounding, self-compassion, positive thinking, and visualization.


Please contact Healing Spirit Cafe to reserve your spot.
484-986-2000 or info@healingspiritcafe.com