Breathwork for Nervous System Regulation with Christina

In today’s fast-paced world, many of us are living in a constant state of “doing,” leaving our nervous systems overstimulated and depleted.

This 90-minute guided breathwork experience is designed to help you gently reset, regulate, and restore balance from the inside out.
Through trauma-informed, accessible breathing techniques, you’ll learn how to:

• Shift out of stress and into calm
• Increase emotional regulation and clarity
• Release stored tension in the body
• Build resilience through conscious breathing
• Create sustainable tools you can use in daily life

This session blends science-based nervous system education with guided experiential breathwork in a safe, supportive environment. No prior experience is necessary.

You’ll leave with practical tools to regulate your system in real time at work, at home, and in moments that matter most.

All levels welcome. Come as you are. Yoga mats and blankets are available for use, however, bring whatever you’d like for comfort in the amazing space of the Healing Spirit Café!

Christina Gamez, MSN, RN, NC-BC, EBPC, HTCP is a Holistic Nurse, Board-Certified Nurse Coach, and founder of Health & Healing with Christina, LLC. She specializes in nervous system regulation, mindfulness-based practices, and trauma-informed care. Christina integrates neuroscience, breathwork, and holistic healing modalities to help individuals move from survival mode into sustainable well-being. Her approach is compassionate, practical, and grounded in both clinical experience and whole-person care.

Cost: $40

Please contact Healing Spirit Cafe to reserve your spot
484-986-2000 or info@healingspiritcafe.com