What we’re about
Welcome!
When our bodies are healthy, we feel a sense of peace, we can move, work, and play, and we feel more connected to the world around us. Flipping the perspective - when we reduce stress, move and play, and connect to nature, our food, and the people around us then our bodies become healthier and more resistant to disease and illness.
The body and mind are intricately connected in mutual relationship.
This meetup is for anyone interested in becoming a healthier “whole” person by trying new things and challenging yourself to make lasting change.
The activities will be varied based on what we are all needing as we move through this beautifully crazy world. ALL are welcomed and a loving space is held for our BIPOC and LGBTQ+ communities.
- ~ Peace, joy, and good health to you.
Upcoming events
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Rest and Restore Your Yin Energy
Yoga Heights - Takoma Park, 255 Carroll Street NW, Washington, DC, USJoin Flavia and Serda for a healing, restorative afternoon honoring the transition from fall to winter and the energy of the November new moon.
Together we’ll explore how to restore our yin energy – the receptive, grounding force that balances our daily movement and effort. Through gentle yoga, a yin-nourishing herbal tea meditation featuring plants that support rest and restoration, and guided reflection, we’ll move from mindful movement into stillness, slowing down to listen to the body and connect with the wisdom that arises through yin practice.
Please RSVP by Nov. 12th using the following link:
Sign Up Here$45, venmo, zelle or cash accepted onsite. (RSVP still required)
$30 - If you have been impacted by the government shutdown or have been recently laid off.Learn more about Flavia at www.flaviajimenez.com
Learn more about Serda at www.collaborativeherbalhealing.com2 attendees
Past events
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