Walk to Run (build your movement routine)

Having a running routine that you actually enjoy and stick with takes more than a new year’s resolution and a new pair of shoes.

You’ve got to build your body up to handle it without misery or injury, figure out how to fit it into your busy schedule, and learn how to motivate and discipline yourself so you actually stick with it.

So let’s walk before we run!

Join your fellow explorers on Saturday for a walk and talk. (talking optional!)
It’s a time to connect and share tips with each other related to starting a walking/running routine, getting motivated, finding exercise partners, or whatever else is on your mind.
We’ll plan to walk for about an hour around the lake on a flat gravel trail.

SAFETY NOTES

1. Walking, just like running or any physical activity, may result in injury. Please dress for the weather, prepare your body properly, and consult your doctor prior to participation.
2. If you’ve never met anyone else attending, please bring a friend or take whatever steps you need to feel safe at this, or any, Meetup event.

This is a free, community based event. You assume all risk associated with this activity.