Group Health Coaching for Laid off Federal Workers

So many people have had their lives turned upside down recently.
- Suddenly out of work, stressed, and anxious about the future.
- Movement and exercise routines are gone.
- Relationships and support systems are strained.
- Some have lost access to health care.
- And days are being spent in front of the computer searching for work, binge eating, and doom scrolling.

But now is the time when prioritizing your health and wellbeing is one of the most important things you can do to support yourself in meeting life's challenges.

If you or your household has been directly impacted by the recent federal layoffs and you would like help establishing (or re-establishing) healthy habits and routines, join us on Fridays at noon during the month of March for free health and wellness coaching.

Each week, we will focus on a different topic, strategy, or technique you can use to create your own self-care plan.

Note: To allow for group discussion and interaction, each session will be capped at 12 participants. If the meetup event is full, and you are interested in being contacted should a spot open up or another session is scheduled, please click 'Join Waitlist'.

Peace, joy, and good health to you.

Scott