Health & Fitness Optimization

IMPORTANCE OF THE LIVER
The liver is a key organ that filters everything we take into our body. In addition, it controls the state of our energy and removes the main stress hormones from the bloodstream. A healthy liver is a fundamental prerequisit
for weight loss and metabolic and physical vitality.

TIPS & TRICKS
10 concrete, simple and applicable tips for establishing and maintaining liver health. Find out which substances damage the liver and thereby slow down the recovery and vitality of the rest of the body. What
physical activities promote its regeneration and what food to consume for optimal functioning.

CHECK POINTS
The most important indicators of proper liver function are biomarkers visible in blood tests. Find out what their role is in the body, why it's important to monitor their levels, and what elevated blood levels mean. Practical information to take control of your health!