About us
Welcome to Health is Wealth: Global Initiative for Holistic Health.
The purpose of this group is to promote healthy living practices, holistic approaches to wellness, clean eating habits, healthy weight management strategies, natural wellness practices, and greater awareness of mental and emotional well-being.
According to various public health sources, many Americans do not meet optimal metabolic health standards. In addition, the World Health Organization reports that more than 1 billion people globally are living with obesity. Public health organizations, including the National Institutes of Health, have also highlighted increasing mental and emotional health concerns.
As a response, Health is Wealth hopes to provide educational discussions and practical strategies that empower members to implement simple habits with positive long-term effects on health.
Join us to be part of a community focused on practical solutions that support physical, emotional, and mental well-being.
Upcoming events
18
The Holistic Health Advantage: Support Group to Improve Health
·OnlineOnlineNote: To enable members to join, we give members ten (10) minutes to join meetings. To prepare for the meeting, we encourage members to read the resources provided and bring a journal notebook for note-taking purposes. We will complete a journal session during the discussion.
Are you working towards becoming more health conscious? Do you feel overwhelmed and need support to learn simple coping strategies and mechanisms that enhance physical, emotional and mental well-being? Are you seeking validation and empowerment? Are you working towards weight loss or weight management and need support? Join us for our weekly health and wellness goals support group where we provide members with the support they need to overcome their personal and professional challenges. During the event, we help members with the following listed below. The following objectives below are intended to promote a solutions-based approach to problem management while offering practical emotional support. The check-in is not a substitute for mental health services but we help members identify affordable mental health services in their area.
- Identify the root cause of issues that are negatively impacting your health.
- Developing simple strategies and tactics that can help alleviate the issues.
- Use holistic health strategies and tactics to maintain physical, mental and emotional health while managing issues.
Resources
- The Effect of Classical Music on Heart
- Eating for well-being | Mental Health America
- 11 Foods That Support Better Mental Health
- Rate, Blood Pressure, and Mood - PMC
- The Unexpected Benefits of Classical Music | Psychology Today
- The Harmonious Connection: Music's Profound Impact on Health - DHW Blog
- Can music improve our health and quality of life? - Harvard Health
- The Mental Health Benefits of Reading | Psychology Today
- Reading Books: Benefits for Mind and Body
- Taking Personal Responsibility for Your Happiness | Psychology Today
- 10 ways meditation can improve your health
1 attendee
Food for the Mind, Body and Soul: Healthy Eating for Holistic Health
·OnlineOnlineNote: To enable members to join, we give members ten (10) minutes to join meetings. To prepare for the meeting, we encourage members to read the resources provided and bring a journal notebook for note-taking purposes. We will complete a journal session during the discussion.
According to research conducted by reputable institutions such as Harvard University and the National Institute of Health, the key to improving mental health and emotional well-being rests on embracing a plant-based diet and engaging in physical activity. Join us as we discuss strategies on how to incorporate healthy eating habits and physical activity into our daily lives in order to optimize physical, mental and emotional health.
- How to motivate ourselves to sustain healthy eating habits and physical activity
- How to embrace healthy habits when we lack a support system
- The Importance of implementing an integrative and holistic approach to health
- Complete a journal session
Resources
- Nutritional psychiatry: Your brain on food - Harvard Health
- Food and mood: how do diet and nutrition affect mental wellbeing? - PMC
- Psychiatry.org - How What You Eat Can Affect Your Mental Health
- Healthy foods for a healthy mind | Blue Cross NC
- How 30-Minutes of Exercise a Day Can Benefit your Mental Health
- Perceived Social Support from Friends and Parents for Eating Behavior and Diet Quality among Low-income, Urban, Minority Youth - PMC
27 attendeesThe Holistic Health Advantage: Support Group to Improve Health
·OnlineOnlineNote: To enable members to join, we give members ten (10) minutes to join meetings. To prepare for the meeting, we encourage members to read the resources provided and bring a journal notebook for note-taking purposes. We will complete a journal session during the discussion.
Are you working towards becoming more health conscious? Do you feel overwhelmed and need support to learn simple coping strategies and mechanisms that enhance physical, emotional and mental well-being? Are you seeking validation and empowerment? Are you working towards weight loss or weight management and need support? Join us for our weekly health and wellness goals support group where we provide members with the support they need to overcome their personal and professional challenges. During the event, we help members with the following listed below. The following objectives below are intended to promote a solutions-based approach to problem management while offering practical emotional support. The check-in is not a substitute for mental health services but we help members identify affordable mental health services in their area.
- Identify the root cause of issues that are negatively impacting your health.
- Developing simple strategies and tactics that can help alleviate the issues.
- Use holistic health strategies and tactics to maintain physical, mental and emotional health while managing issues.
Resources
- The Effect of Classical Music on Heart
- Eating for well-being | Mental Health America
- 11 Foods That Support Better Mental Health
- Rate, Blood Pressure, and Mood - PMC
- The Unexpected Benefits of Classical Music | Psychology Today
- The Harmonious Connection: Music's Profound Impact on Health - DHW Blog
- Can music improve our health and quality of life? - Harvard Health
- The Mental Health Benefits of Reading | Psychology Today
- Reading Books: Benefits for Mind and Body
- Taking Personal Responsibility for Your Happiness | Psychology Today
- 10 ways meditation can improve your health
1 attendee
Past events
2
