National Women's Health Week: Celebrating Women's Health and Wellness

Note: To enable members to join, we give members ten (10) minutes to join meetings. To prepare for the meeting, we encourage members to read the resources provided. We also encourage members to bring a journal notebook for note taking purposes. The session will be recorded to be posted on a future website designed exclusively for Health is Wealth members.

In honor of National Women's Health Week, we are hosting a holistic health action plan to discuss how we can incorporate simple and practical strategies and solutions to improve and sustain our physical, mental and emotional health. During the event, we will discuss how the following topics below improve wellness.

• Global statistics regarding health in the United States
• Statistics regarding the healthiest countries in the world
• The powerful effect of journaling
• The power of music to facilitate emotional and mental healing
• Using intentional socializing to enhance mental and emotional health
• Food as a tool for emotional and mental healing
• Reading as a tool to enhance empathy and improve emotional well-being
• The power of volunteering and altruism in enhancing our happiness
• How art therapy can facilitate emotional and mental healing
• The power of physical activity and exercise to boost physical, mental, and emotional health

Grab a cup of tea or any healthy beverage and join our inclusive and supportive community as we discuss solutions and strategies to achieve happiness.

Resources

• Volunteering and Mental Health | Psychology Today
• 5 Types of Hobbies That Can Build Self-Discipline | Psychology Today
• Why Discipline Matters—and 5 Ways to Work On It | Psychology Today
• The Effect of Classical Music on Heart Rate, Blood Pressure, and Mood - PMC
• The Unexpected Benefits of Classical Music | Psychology Today
• The Harmonious Connection: Music's Profound Impact on Health - DHW Blog
• Can music improve our health and quality of life? - Harvard Health
• The Mental Health Benefits of Reading | Psychology Today
• Reading Books: Benefits for Mind and Body
• Taking Personal Responsibility for Your Happiness | Psychology Today