The Holistic Health Advantage: Support Group to Improve Health
Details
Note: To enable members to join, we give members ten (10) minutes to join meetings. To prepare for the meeting, we encourage members to read the resources provided and bring a journal notebook for note-taking purposes. We will complete a journal session during the discussion.
Are you working towards becoming more health conscious? Do you feel overwhelmed and need support to learn simple coping strategies and mechanisms that enhance physical, emotional and mental well-being? Are you seeking validation and empowerment? Are you working towards weight loss or weight management and need support? Join us for our weekly health and wellness goals support group where we provide members with the support they need to overcome their personal and professional challenges. During the event, we help members with the following listed below. The following objectives below are intended to promote a solutions-based approach to problem management while offering practical emotional support. The check-in is not a substitute for mental health services but we help members identify affordable mental health services in their area.
- Identify the root cause of issues that are negatively impacting your health.
- Developing simple strategies and tactics that can help alleviate the issues.
- Use holistic health strategies and tactics to maintain physical, mental and emotional health while managing issues.
Resources
- The Effect of Classical Music on Heart
- Eating for well-being | Mental Health America
- 11 Foods That Support Better Mental Health
- Rate, Blood Pressure, and Mood - PMC
- The Unexpected Benefits of Classical Music | Psychology Today
- The Harmonious Connection: Music's Profound Impact on Health - DHW Blog
- Can music improve our health and quality of life? - Harvard Health
- The Mental Health Benefits of Reading | Psychology Today
- Reading Books: Benefits for Mind and Body
- Taking Personal Responsibility for Your Happiness | Psychology Today
- 10 ways meditation can improve your health