Health-Obsessed Geeks: Mind-Body + Connection (West LA)

☕ THE ALIGNMENT ROUNDTABLE: A Mind-Body Sit N Sip
Real Conversations on Mental, Emotional & Spiritual Health
(Venice – Bi-Weekly Saturdays @ Cafe Gratitude)

🤔 IS THIS FOR YOU?

• You’ve nailed the physical side — sleep, workouts, nutrition, maybe even meditation — but still feel something’s missing.
• You want conversations that go beyond small talk, without drifting into debates or dogma.
• You’re curious about how stress, relationships, family, spirituality, community, and even the environment shape your health and sense of meaning.
• You’re a high-performing, health-conscious human who craves a safe, inclusive space to share honestly, listen openly, and connect with people who get it.

If this resonates, you’ll feel right at home here.

🙏🏼 WHY WE'RE DOING THIS:
This isn’t about finding one big answer. It’s about creating a space to explore the questions that matter — without judgment, pressure, or pretending we have it all figured out.

🤝 WHAT TO EXPECT:
A relaxed café-style roundtable over coffee, matcha, or a green juice. Together we’ll explore the many dimensions of mind-body alignment and whole-person health.

This isn’t a lecture. It’s not therapy. And it’s definitely not a debating club.
Instead, expect:

• Respectful, supportive conversation
• Space to share and reflect
• Honest stories, not surface-level chat

💡 TOPICS MAY INCLUDE:

• Stress, burnout, and resilience
• Relationships, family, and friendship dynamics
• Spirituality, values, and alignment
• Community, society, and environment
• Balancing ambition, connection, and inner peace

🕒 TIME & PLACE:
· Bi-Weekly Saturdays | 2:00 PM – 4:00 PM
· Location: Café Gratitude, Venice
· Bring: Curiosity, openness, and a willingness to listen & share

✅ GUIDELINES:

• Support the venue – Buy something small (coffee, juice, etc.)
• Respect the space – No arguing, no fixing, no judgment
• Show up as you are – Confused, driven, uncertain, optimistic — all welcome

💰 COST:
· A drink or snack
· Optional donation: If this space serves you, feel free to contribute. Donations go toward covering the $300 annual hosting fee.

🌱 WHY COME?
Because true health isn’t just physical — it’s mental, emotional, and spiritual too.
Sometimes the conversations we rarely have are the ones that shift everything.
This is your chance to connect, reflect, and recharge — one sip, one story, one insight at a time.

Maybe you’ve been craving conversations that go deeper.
Maybe you’ve hit the point where performance isn’t enough.
Or maybe you just want to hear from others who feel like you do.
Whatever brought you here — we’re glad you found this. Come join us!

📲 QUESTIONS?

🏝️WHAT THE HEALTH WORKS?!
Barefoot Beach Walk-n-Talk for Health-Obsessed Humans
(Marina Del Rey → Venice Beach – Bi-Weekly Saturdays)

🤔WHO IS THIS FOR?

• You’re passionate about health—but confused by all the conflicting info out there
• You’ve tried a lot of wellness hacks and want to share what’s actually worked
• You crave real conversations, grounded community, and barefoot time in the sun
• You want to live a high-performing, feel-good lifestyle… with people who get it
• Sound like you? Then you're already one of us.

🌞WHAT TO EXPECT:

• Join a community of like-minded Health-Obsessed Geeks (HOGs) for a barefoot beach walk designed to energize your body, open your mind, and connect you with people on a similar path.
• We’ll walk, talk, laugh, swap health insights, and stop for a matcha or water halfway. This is a no-judgment zone: share what’s worked for you, learn from others, and feel supported to keep leveling up your health and life.
• No lectures. No debates. Just real humans sharing real experiences.

🧠WHY IT WORKS:

• Grounding (barefoot walking to reset your nervous system)
• Movement (approx. 3.2 miles / 70 mins = 7,000 steps)
• Sunlight + ocean air (vitamin D + clarity hits different here)
• Social nervous system co-regulation (aka connection)
• Clarity through conversation — not content overload

🕒WHEN + WHERE:

• Saturdays (bi-weekly) | 2:00 PM – 4:00 PM
• Meeting point: Marina Del Rey Inlet Park
• Route: To Venice Fishing Pier + back
• Break stop: Matcha/coffee/water along the way

✅SIMPLE RULES:

• Barefoot on sand (grounding > cushioning)
• No debates — respectful, curious sharing only
• Bring good energy, not ego

💰COST

• Free to join
• Optional donation: Help cover the $300 annual group hosting fee. Contribute what feels aligned. No pressure.

📲QUESTIONS?

☕ THE ALIGNMENT ROUNDTABLE: A Mind-Body Sit N Sip
Real Conversations on Mental, Emotional & Spiritual Health
(Venice – Bi-Weekly Saturdays @ Cafe Gratitude)

🤔 IS THIS FOR YOU?

• You’ve nailed the physical side — sleep, workouts, nutrition, maybe even meditation — but still feel something’s missing.
• You want conversations that go beyond small talk, without drifting into debates or dogma.
• You’re curious about how stress, relationships, family, spirituality, community, and even the environment shape your health and sense of meaning.
• You’re a high-performing, health-conscious human who craves a safe, inclusive space to share honestly, listen openly, and connect with people who get it.

If this resonates, you’ll feel right at home here.

🙏🏼 WHY WE'RE DOING THIS:
This isn’t about finding one big answer. It’s about creating a space to explore the questions that matter — without judgment, pressure, or pretending we have it all figured out.

🤝 WHAT TO EXPECT:
A relaxed café-style roundtable over coffee, matcha, or a green juice. Together we’ll explore the many dimensions of mind-body alignment and whole-person health.

This isn’t a lecture. It’s not therapy. And it’s definitely not a debating club.
Instead, expect:

• Respectful, supportive conversation
• Space to share and reflect
• Honest stories, not surface-level chat

💡 TOPICS MAY INCLUDE:

• Stress, burnout, and resilience
• Relationships, family, and friendship dynamics
• Spirituality, values, and alignment
• Community, society, and environment
• Balancing ambition, connection, and inner peace

🕒 TIME & PLACE:
· Bi-Weekly Saturdays | 2:00 PM – 4:00 PM
· Location: Café Gratitude, Venice
· Bring: Curiosity, openness, and a willingness to listen & share

✅ GUIDELINES:

• Support the venue – Buy something small (coffee, juice, etc.)
• Respect the space – No arguing, no fixing, no judgment
• Show up as you are – Confused, driven, uncertain, optimistic — all welcome

💰 COST:
· A drink or snack
· Optional donation: If this space serves you, feel free to contribute. Donations go toward covering the $300 annual hosting fee.

🌱 WHY COME?
Because true health isn’t just physical — it’s mental, emotional, and spiritual too.
Sometimes the conversations we rarely have are the ones that shift everything.
This is your chance to connect, reflect, and recharge — one sip, one story, one insight at a time.

Maybe you’ve been craving conversations that go deeper.
Maybe you’ve hit the point where performance isn’t enough.
Or maybe you just want to hear from others who feel like you do.
Whatever brought you here — we’re glad you found this. Come join us!

📲 QUESTIONS?