Energy Medicine: EFT/Tapping to Relieve Stress

Energy Medicine is an approach that involves balancing and restoring your body’s natural energies for the purposes of increasing your vitality, strengthening your mental capacities, and optimizing your health. The methods used are fun to do, easy to learn, and empowering! This month we will go over EFT/Tapping for stress release.
Tapping, aka EFT (Emotional Freedom Technique), is a quick and simple self-care technique to help release emotional stress and calm our nervous system. Tapping is also used to support goal setting and address habits, cravings, and phobias. It draws on psychological principles and incorporates acupressure points used in Traditional Chinese Medicine. It is easy to learn and apply in your daily life. Join us for an interactive workshop and experience tapping for yourself!

Practitioner Bio
Debbie Jelincic is an Eden Energy Medicine Clinical Practitioner and Authorized Teacher. She enjoys bringing this holistic approach to wellness to a broad audience and incorporates her experience as a community health educator focused on healthy eating, active living, and mental wellbeing into her workshops