What we’re about
Become healthier, calmer, and happier for you and your family in a post-COVID world
A programme of activities promoting health and psychological wellbeing, aiming to keep costs affordable or free wherever possible.
Welcome!
Here you will find a series of events in London's Westminster area offering residents the chance to learn skills to improve their quality of life after the pandemic; and facilitating conversations between attendees so everyone can share their experiences, ask questions, and discover how everyone is coping.
You will learn skills on psychological wellbeing, healthy eating, physical movement, and mindfulness.
-> We will be offering outdoor gentle yoga class to improve health and wellbeing, followed by coffee/tea and a group conversation;
-> Classes to reduce anxiety and stress for parents and children in a post-covid world;
-> Group discussions for exchanging experiences and coping strategies related to health, lockdown, vaccination, anxiety, conditions developed post-covid, and related topics.
Upcoming events (4+)
See all- Hatha Yoga at St Mark's Church in Mayfair (Mercato Mayfair) | Theme: AnxietyMercato Mayfair, London
Saturday Morning Hatha Yoga at St Marks Church in Mayfair
(Please bring your own Yoga Mat)
- To confirm your place, there is a £5 deposit which you will receive back after attending. Please book here: https://buy.stripe.comStart the weekend with purposeful movement and meditation at the beautiful St Mark's Church in Mayfair Community Space at the old crypt.
This is a wonderful venue for our join purpose of Health, Wellness, & Calm.
Theme: Anxiety
I am a Hypnotherapist & Yoga Teacher working in the Mayfair area. I combine elements of hypnosis to Yoga to create a calming and effective session.
Each week I will focus on a theme and will start with Anxiety.If you are looking for a healthy and natural way of reducing stress and improve mental clarity with physical movement, here is your ticket.
This class is FREE to attend - but if you RSVP and do not turn up without updating your RSVP then you will be removed from the group.
The aim of this project is to make Health & Wellbeing accessible to all.
About Me
I am a certified Yoga Teacher & Hypnotherapist working in Central London.
I have received the Active Westminster Mark, which is given to people and organisations that follow high professional standards
You can find out more about me on my website https://mayfairhypnotherapy.co.ukNAMASTE!
- Hatha Yoga at St Mark's Church in Mayfair (Mercato Mayfair) | Theme: AnxietyMercato Mayfair, London
Saturday Morning Hatha Yoga at St Marks Church in Mayfair
(Please bring your own Yoga Mat)
- To confirm your place, there is a £5 deposit which you will receive back after attending. Please book here: https://buy.stripe.comStart the weekend with purposeful movement and meditation at the beautiful St Mark's Church in Mayfair Community Space at the old crypt.
This is a wonderful venue for our join purpose of Health, Wellness, & Calm.
Theme: Anxiety
I am a Hypnotherapist & Yoga Teacher working in the Mayfair area. I combine elements of hypnosis to Yoga to create a calming and effective session.
Each week I will focus on a theme and will start with Anxiety.If you are looking for a healthy and natural way of reducing stress and improve mental clarity with physical movement, here is your ticket.
This class is FREE to attend - but if you RSVP and do not turn up without updating your RSVP then you will be removed from the group.
The aim of this project is to make Health & Wellbeing accessible to all.
About Me
I am a certified Yoga Teacher & Hypnotherapist working in Central London.
I have received the Active Westminster Mark, which is given to people and organisations that follow high professional standards
You can find out more about me on my website https://mayfairhypnotherapy.co.ukNAMASTE!
- Calming an anxious mind: Learn Focussing for Calm.Mercato Mayfair, London
Please note:
a. Latecomers cannot be admitted as it disrupts the flow.
b. The event is FREE, however, to secure your place please pay a £5 refundable deposit here https://book.stripe.com/
Update your RSVP up to 4 hours before the event for a full refund.Dear Members,
Sunday evening can be a good time to get together for calm and companionship.
I'd like to invite you all to join me so I can guide and teach you a technique called Focussing.Eugene Gendlin's Focussing is a type of therapy that involves paying attention to the bodily sensations and emotions associated with a particular issue or problem - however, in here we do not disclose any personal information at all, and it still works!
This practice helps relieve stress and anxiety as you bring your attention to the here-and-now, it is a type of mindfulness, but more powerful and easier to achieve.
Focusing involves a six-step process that includes the following:
- Clearing a space: This step involves setting aside some time and creating a quiet space to focus on the issue or problem at hand
- Felt sense: The next step involves paying attention to the bodily sensations associated with the issue. This could include feelings of tension, tightness, or discomfort.
- Finding a handle: The third step involves identifying a word, phrase, or image that captures the essence of the issue or problem.
- Resonating: This step involves holding the felt sense and handle together in your mind and allowing them to resonate with one another.
- Asking: The fifth step involves asking open-ended questions to explore the felt sense and gain deeper insight into the issue.
- Receiving: The final step involves acknowledging and accepting any insights or shifts in perspective that arise during the focusing process.
In reality, we have only been doing steps 1 and 2 in this workshop, as Focusing takes practice.
The idea is that as members come again, we become more experienced and then can move through the stages with advanced sessions.For example, once you've done steps 1 to 2 a few times, this becomes much easier and then we can then move on to other steps. If we move too soon, it won't make any sense.
I will be your guide in this group session and will be available for questions.
To know more about focussing, you can start with this YouTube Vid: https://youtu.be/Bjhf_qUklSc?si=uE8XnIGAp1gDcuxF
We will meet at Mercato Mayfair, and the meeting will be at the crypt. It is a stunning venue.
Who am I?
I am a registered Hypnotherapist practicing in Central London. You can find out more about me on my website https://mayfairhypnotherapy.co.uk
Thanks!
