Learn The Art of Meditation

Learn the basics of actually what meditation is and its many forms and how it can be used for far more than relaxation and stillness.
Join us for a lesson on Meditation basics to Stillness! Have you ever struggled to meditate or find it weird or strange to do so? This Webinar will start with the basics of meditations, how to get comfortable with a particular type of meditation and journey to what is called Stillness meditation. Effective meditation isn't easy but not impossible, and it can be used to go deeper than beyond using it for de-stressing and calming.