About us
Welcome health and wellness seekers. Health Wellness Community Sonoma provides a collaborative, inspiring support system via our in-person workshops in the Sonoma area each Wednesday afternoon... and a virtual workshop each Monday morning allowing participation from anywhere. We provide science-backed topics and share a variety of tools that support your progress toward a healthier lifestyle. We facilitate your effective goal setting. We celebrate your progress with healthy habits that support your relationship with food, fitness, sleep, mindset, happiness, life balance, healthy aging and more. You'll access a calendar of shared outings/experiences in Marin County and the Sonoma area. Join us in-person or online this week (no RSVP needed)! Please write to our liaison Cheryl at cheryl.egan@comcast.net with your questions and so you can receive our weekly email newsletter that includes valuable info, cool tools, links and attachments.
Upcoming events
101
Monday Virtual Health Wellness Community
·OnlineOnlineGetting Better Quality SLEEP
Health Wellness Community gathers virtually each Monday morning. Our zoom meeting room opens at 8am Pacific time for mingling. Our facilitated program/topic starts at 8:15am (concludes by 9am). Our current calendar of topics is found at http://bit.ly/3mk6wWNContact our liaison Cheryl at cheryl.egan@comcast.net with your questions and to be added to our email group.
4 attendees
Health Wellness Sonoma Wednesday Group
St Andrew Presbyterian Church, 16290 Arnold Dr, Sonoma, CA, USGetting Better Quality SLEEP
Health Wellness Community Sonoma gathers in a conference room of St Andrew Presbyterian Church, 16290 Arnold Drive, Sonoma, CA 95476. Doors open at 12:30 pm for check-in and mingling. Facilitated program/topic starts at 1:00 (concludes by 1:45). Our current calendar of events is found at http://bit.ly/3mk6wWNPlease contact our liaison Cheryl at cheryl.egan@comcast.net with your questions and to be added to our email group.
2 attendeesMonday Virtual Health Wellness Community
·OnlineOnlineFALL/AUTUMN Season Opportunities (Challenges) with Potlucks and Mingling Games/Activities
Health Wellness Community gathers virtually each Monday morning. Our zoom meeting room opens at 8am Pacific time for mingling. Our facilitated program/topic starts at 8:15am (concludes by 9am). Our current calendar of topics is found at http://bit.ly/3mk6wWN
Contact our liaison Cheryl at cheryl.egan@comcast.net with your questions and to be added to our email group.
3 attendeesHealth Wellness Sonoma Wednesday Group
St Andrew Presbyterian Church, 16290 Arnold Dr, Sonoma, CA, USFALL/AUTUMN Season Opportunities (Challenges) with Potlucks and Mingling Games/Activities
Health Wellness Community Sonoma gathers in a conference room of St Andrew Presbyterian Church, 16290 Arnold Drive, Sonoma, CA 95476. Doors open at 12:30 pm for check-in and mingling. Facilitated program/topic starts at 1:00 (concludes by 1:45). Our current calendar of events is found at http://bit.ly/3mk6wWNPlease contact our liaison Cheryl at cheryl.egan@comcast.net with your questions and to be added to our email group.
2 attendees
Past events
162
