Happy and Healthy in Hamburg cover photo

What we’re about

Hello beautiful soul😊

Anyone that want to start or keep a healthy and happy lifestyle is welcome!

We are going to share activities and events that promote self-care, health and wellness from a physical, mental and spiritual perspective:

Retreats --> next retreat will be on 04.-08.07.2024 on Mallorca! all details https://essenceofyou.my.canva.site/retreat
Health Coaching --> for more information text me +49 151 - 52 59 16 24
Outdoor Yoga Classes 🤸🏼‍♀️ in Summer Time ☀️ --> see information as following

On most weekends we meet for different types of yoga classes 💪🏻 In these we include Meditation, Pranayama and of course various Asanas🙏The classes are differentiating in their levels.

You need a mat/ towel, water, comfortable clothes (best case you change before) and a big smile 😊

The classes on Sundays outdoors are donation based ☺️ there will be a little box 📦 to put your desired amount and I thank you in advance for your contribution 🙏
Recommended amount:

reduced (student, unemployed) 5€
normal 10€
supporter 15€

Since we live in the most beautiful but also weather wise most unpredictable city in the world we depend on good weather 🌧️ ☀️ So I kindly ask you to keep yourself updated about changes here ℹ️ and even better to join the WhatsApp group (only admins text) 📲
https://chat.whatsapp.com/JGWXJ963gUCFbwZM5yGLpW

Classes in Winter time indoors will be charged with 15€ 🙏 (see discription of every weekly events)

Who is hosting you?
It’s me, Jess and I will be your yoga facilitator 🙋🏼‍♀️ I had the opportunity to do my teacher trainings for 200h in Ecuador 🇪🇨 and another 300h training in India 🇮🇳 (Yoga Alliance Certified). So far I was blessed to teach in various countries and projects!
I am also a certified Integrated Nutrition and Health Coach (@IIN). So if you want to dive deeper into your own health and well-being feel free to contact me for a first free consultation! 💁🏼‍♀️
You can also find me here 📲