Sunday Yoga Hatha/ Flow (75-90 min./ Open Level/ English) 🧘🏻‍♂️🧘🏼‍♀️🧘🏻

It’s Yoga Time 🤸🏼‍♀️

It’s time again Yogis 🤗 This Sunday we meet at 1pm 🕐 for a mostly energetic and stretching yoga class 💪🏻

So far we are planning to be inside but in case Hamburg is showing it’s sunny side we will switch to Stadtpark 🥰 this will be announced here and in the WhatsApp group: https://chat.whatsapp.com/JGWXJ963gUCFbwZM5yGLpW

In these 75-90 minutes we include Meditation, Pranayama and of course various Asanas, each time dedicated to a certain theme 🙏

All you need is a mat (or take one of ours), optional a towel, comfortable clothes and just YOU as you feel that day 😊

We are blessed to practice in a beautiful calm location Studio63 only 3 minutes walking from train station Altona 🚉 at Hohenesch 63, 22765 Hamburg:

• mats and probs available🧘🏼‍♀️
• free water 💦 and tee 🫖
• about 15 yogis maximum so individual care 💪🏻 please be sure to come if you book to avoid blocking someone else’s spot 🙏
• candles and incense occasionally 🕯️
• head massage at the end of the class 💆🏻‍♂️
• sound bowl healing occasionally 🛎️
• every week another theme (suggestions and wishes please direct DM 💌)

The class contribution is 15€ ☺️ there will be the possibility to pay cash before the class directly to me or you can buy a 10x Card for reduced 135€ —> 13,5€/ class 🙏 for the second option please text me on WhatsApp +49151-52591624 📲

❗️The class needs a minimum of 6 people to take place ❗️Otherwise it unfortunately has to be cancelled. This will be announced 24 hours before 🙌🏻

Keep yourself updated about changes and all classes ℹ️ and even better to join the WhatsApp group (only admins text) 📲

WhatsApp Group

Who is hosting you?

It’s me, Jess and I will be your yoga facilitator 🙋🏼‍♀️ I had the opportunity to do my teacher trainings for 200h in Ecuador 🇪🇨 and another 300h training in India 🇮🇳 (Yoga Alliance Certified). So far I was blessed to teach in various countries and projects!

I am also a certified Integrated Nutrition and Health Coach (@IIN). So if you want to dive deeper into your own health and well-being feel free to contact me for a first free consultation! 💁🏼‍♀️

Check my Instagram to learn a bit more about me 📸 Instagram Urban Vibes Yoga

So much looking forward to seeing you on the mat 😍 For questions just text me here or on WhatsApp!

Namaste, Jess 🧘🏼‍♀️