Outdoor Yoga Hatha/ Flow (75-90 min./ Open Level/ English) 🧘🏻♂️🧘🏼♀️🧘🏻
Details
Summer Time —> outdoor Yoga Time 🤸🏼♀️
It’s summer time again Yogis 🤗 This Sunday we meet at 11am 🕚 on the green infront of the Planetarium in the Stadtpark for a mostly energetic and stretching yoga class 💪🏻
In these 75-90 minutes we include Meditation, Pranayama and of course various Asanas, each time dedicated to a certain theme 🙏
All you need is a mat, optional a towel, comfortable clothes and just YOU as you feel that day 😊
‼️ For those of you being outside with me the first time, please bring:
- your own yoga mat 🧘🏻♂️
- water 💦
- a strap or block if you like 👍🏻
- a jacket/ pullover/ blanket for Savasana if you get cold quickly 🧥
- sunscreen/ mosquito repellent just in case 🌞 🦟
- oh and as we live in the most unpredictable city regarding weather changes it’s always good to have an umbrella 🌂 😅
The class contribution is 15€ ☺️ there will be the possibility to pay cash before the class directly to me or you can buy a 10x Card for reduced 135€ —> 13,5€/ class 🙏 for the second option please text me on WhatsApp +49151-52591624 📲
In case weather changes dramatically ⛈️ class could be cancelled 😞 This will be announced 24 hours before. In our Group ‼️
So keep yourself updated about changes and all classes ℹ️ and even better to join the WhatsApp group (only admins text) 📲
Who is hosting you?
It’s me, Jess and I will be your yoga facilitator 🙋🏼♀️ I had the opportunity to do my teacher trainings for 200h in Ecuador 🇪🇨 and another 300h training in India 🇮🇳 (Yoga Alliance Certified). So far I was blessed to teach in various countries and projects!
I am also a certified Integrated Nutrition and Health Coach (@IIN). So if you want to dive deeper into your own health and well-being feel free to contact me for a first free consultation! 💁🏼♀️
Check my Instagram to learn a bit more about me 📸 Instagram Urban Vibes Yoga
So much looking forward to seeing you on the mat 😍 For questions just text me here or on WhatsApp!
Namaste, Jess 🧘🏼♀️
Outdoor Yoga Hatha/ Flow (75-90 min./ Open Level/ English) 🧘🏻♂️🧘🏼♀️🧘🏻