Outdoor Yoga Hatha/ Flow (75-90 min./ Open Level/ English) 🧘🏻♂️🧘🏼♀️🧘🏻
Details
**Hamburg Fall Time 🍁—> Indoor Yoga Time 🧘🏼 **
It’s fall time again Yogis 💚 This **Sunday we meet at 1pm 🕐 for a mostly calm and stretching yoga class 🧘🏼♀️ at ICB Studios in convenstrasse 1-3, 22089 hamburg.
In these 75-90 minutes we include Meditation, Pranayama and of course various Asanas, each time dedicated to a certain theme 🙏 All you need is a mat, optional a towel, comfortable clothes and just YOU as you feel that day 😊
‼️ For those of you being with me the first time, please bring:
- your own yoga mat 🧘🏻♂️
- a water bottle (you can refill there) 💦
- a strap or block if you like 👍🏻
- we will be max 15 yogis for individual care 💪🏻 please be sure to come if you book to avoid blocking someone else’s spot 🙏 read cancellation notice below 👇
- candles and incense occasionally 🕯️
- head massage at the end of the class 💆🏻♂️
- sound bowl healing occasionally 🛎️
- every week another theme (suggestions and wishes please direct DM 💌)
The class contribution is 15€ ☺️ there will be the possibility to pay cash before the class directly to me or you can buy a 10x Card for reduced 135€ —> 13,5€/ class 🙏 for the second option please text me on WhatsApp +49151-52591624 📲
The class needs a minimum of 6 people to take place ❣️Otherwise it unfortunately has to be cancelled 😞 This will be announced about 24 hours before ‼️
keep yourself updated about changes and all classes ℹ️ and even better to join the WhatsApp group (only admins text) 📲
WhatsApp Group
Oh and who is hosting you?
It’s me, Jess and I will be your yoga facilitator 🙋🏼♀️ I had the opportunity to do my teacher trainings for 200h in Ecuador 🇪🇨 and another 300h training in India 🇮🇳 (Yoga Alliance Certified). So far I was blessed to teach in various countries and projects!
I am also a certified Integrated Nutrition and Health Coach (@IIN). So if you want to dive deeper into your own health and well-being feel free to contact me for a first free consultation! 💁🏼♀️
Check my Instagram to learn a bit more about me 📸 Instagram Urban Vibes Yoga
I’m looking forward to seeing you all on the mat 🙏
Namaste and lots of love 🥰 Jess