Taichi & Qigong Class

Taichi & Qigong combine gentle movements, deep breathing, and meditation to rejuvenate your mind, body, and spirit. These ancient practices help boost energy, reduce stress, improve flexibility, and bring balance and inner peace. Regular Qigong practice can also enhance immunity, improve focus, and promote emotional stability—helping you feel more grounded and vibrant in daily life.

Body & Brain is the #1 Qigong company in the U.S., with expert instructors dedicated to helping you unlock your natural healing power through mindful movement and energy awareness.