Hello sisters!
I recently taught a 2-day workshop in the UK and I came home with such a deep hunger to share this embodiment work with more of my women.
So I’ve come together with an amazing new friend, Nikhita, to create a powerful embodied experience here in Altafulla.
We will reconnect with our INTUITION to unlock the delicious qualities of PRESENCE, PLEASURE and POWER in our female bodies.
These 2-day deep dives offer us the opportunity to reclaim our birthright:
To be powerfully relaxed women!
I would love to know your thoughts and if you can attend. Here’s all the details:
THE INTUITIVE BODY: OUR FEMININE SUPERPOWER
SAT 1st JUNE and SUN 2nd JUNE ALTAFULLA
€185
😋 includes delicious snacks, ceremonial cacao, and homemade kombucha
🇬🇧 English & Spanish 🇪🇸
🤲Open to the knowing of your whole body so that you can…
💪feel strong and powerful as you make choices to create a life that feels like YOU
👋let go of obsessive doing, busyness, and stress
☺️enjoy your body as your sensual, alive and gorgeous home-base
💦 Reconnect through your body to creative inspiration: and then let the juice flow!
💫A non-residential 2-day retreat with Emily Holden of ‘I eat what I need’ and Nikhita, cosmic dancer and dancing doctor.
Saturday 1st June - 10am-5pm
Sunday 2nd June - 10am-1pm
€185 includes all practices, snacks, drinks and your retreat gift bundle 💝
Atha Yoga, Villa Isabel, Altafulla
🙌 We have 2 days filled with blissful and empowering practices for you 🙌
🌿Body and breath work
🎶 Creative self expression through dance, sound and touch
💆♀️ Self massage
🌸Somatic meditation
📓Journalling
🌞Circle work
🍲Nourishing snacks
☕️Heart opening ceremonial cacao and gut-loving homemade kombucha
These embodiment practices will be crafted together to take you on a Heroine’s Journey to explore these questions:
What is intuition? Why is this a FEMININE SUPERPOWER?
How do we access it?
What’s the difference between living from our heads, and living from our whole bodies, including our hearts and bellies?
What does your body have to say about how you’re currently living your life?
What changes could be made, so that you experience more PRESENCE, PLEASURE and POWER in your body?
What are we inviting in, what are we letting go of, as we move back into our daily lives?
Message me to secure your spot. I take payment of €185 to my Wize account, I will message you the details.
Really want to come but can’t afford €185 right now? No worries, as always we have some concession spots available for people on a low income, message me and we’ll talk about how we can best support you!
These 2 days will be a delicious exploration of the sacred space of YOUR BODY - home of your deepest sense of presence, pleasure and power. You won’t want to miss this chance to deeply connect with yourself. You deserve this sacred time!
💥May you know the wisdom of your WHOLE body, through the power of your intuition.
🙌May you feel empowered to make choices that work for you, that bring you into presence, pleasure and power.
🫶May you feel at home within yourself.
Sending you so much love and courage my friends!
Emily and Nikhita Xxx