Power Stretching at Eastlake Park

Weightlifting is good for building muscle. Stretching is good to keep us from being too tight. But with busy work schedules and families for some, it is hard to do both. So why not combine them? Bharat is teaching a power stretching class. Please bring a pair of 3lb to 5lb dumbbells and water. If you have a yoga mat, feel free to bring it, although most exercise will be standing. We will meet at Eastlake Park. You can reach out at 678-427-4610 with questions or if you need assistance.

Bharat is a certified corrective exercise specialist and 9-time marathon runner doing his 10th marathon at Chicago this year. He is raising money for SmileTrain for the Chicago Marathon. Smile Train performs reconstructive surgery for cleft lip in both humans and other animals. While this is a free event, a donation is requested to Smile Train, which provides reconstructive surgery for cleft lip for both humans and pets. Help me make the world a better place one smile at a time. Donations of $50 or more get you a personal training session. You can donate at the link below:
https://www.mysmiletrain.org/index.cfm?fuseaction=donorDrive.participant&participantID=3439

Here is a video of work they do with humans.
https://www.youtube.com/watch?v=gVWlDs87fIw

And here is work they do with pets.
https://www.youtube.com/watch?v=nltQBUgekD0