Wellness Wednesday at Sacred Space Therapeutics: IFS Foundations & Meditation

Join me in person, as I share the healing magic of Internal Family Systems with the Sacred Space Therapeutics community in Colorado Springs. In this safe container, you'll discover transformational tools for building trust with all parts of your inner world.

Our journey unfolds in two sacred parts:

First, explore the foundations of IFS and learn how this powerful approach helps you cultivate genuine self-awareness and inner trust. Discover ways to meet all aspects of yourself—even the most protective parts—with curiosity and compassion.

Then, experience a guided journey combining:

• Gentle vagus nerve regulation and energy medicine techniques for deeper presence
• Shamanic energy medicine practice to create your sacred container
• Visualization into your unique inner sanctuary
• Connection with your core Self through IFS principles
• Practices for befriending all parts of your system

This offering provides a sacred container where transformation naturally unfolds. We conclude with space for integration and community connection.

Check out the Sacred Space Therapeutic calendar at: https://sacredspacetherapeutics.com/community-calendar

xo,
Kate, Your ShamanaMama

Disclaimer: I am not a doctor or licensed therapist. I am a trauma-informed, intuitive healer. I facilitate and guide you to your own healing. Healing is not the same as curing. Healing is a return to wholeness. Wholeness does not guarantee the elimination of symptoms or disease. I do not diagnose or treat illness. If you have a physical or mental health condition, please consult with a licensed healthcare professional. If you do have a mental health issue, I am happy to work with you as long as you are simultaneously under the care of a licensed professional.