Heart Light Magic: Gentle Yoga with Music & Meditation Group

Please note: Beginning June 16th, our meeting time will be switching to 6:30pm.

Come join us for a beautiful experience out in nature, including a 20-25 minute gentle yoga routine, followed by a 15-20 group meditation, with some music incorporated as well. The last 15-20 minutes will be a time for spiritual discussion connected to the meditation, with tea and cookies provided!

We meet at Hospitality Point by the gazebo near the main parking lot, and then move over to the grass, overlooking the bay and ocean areas. There will also be an opportunity for sunset viewing as well. This group is intended for all ages of adults 18+.

The core focus of our meditations has to do with aligning with one's "Heart Light" and embracing one's heart qualities, focusing on Love, Light, Peace, and so forth. The more we are able to see life through the lens of "Heart Light Magic," this may bring greater joy and appreciation into one's current life circumstances while also setting the tone for a wonderful future as well. Each week's meditation will be a transformative opportunity to connect to one's "Heart Light", shifting into the energy of even greater Love and Light, one step at a time. Your presence will be greatly appreciated as we support and uplift each other through this process!

FREE for all!

What to bring: It may be helpful for everyone to bring a yoga mat, or small blanket to sit on, along with a sweater, or whatever else you may need to stay comfortable.

Where to meet:
We'll meet by the gazebo next to the parking lot of Hospitality Point, which is at 792 Quivira Way, San Diego CA 92109. After a few minutes we will transition over to the nearby grassy area.

Google maps directions
https://goo.gl/maps/mihCJ9kh4rC2Seo19

Thank you for joining in, and looking forward to meeting you soon 🙂

Come join Nicole DeLia, M.S., for a special bayside summer retreat experience, 'Create an Amazing Life!'

The intention for this retreat is to align with one's Light within, along with discovering the next steps to create greater joy and fulfillment in your lives, in whatever ways it may be that spark your heart. When aligning fully to one's passions and sense of purpose, it is only natural that one will be deeply fulfilled while becoming a greater blessing to others as well.

In a wonderful heartfelt experience to go deep within, the group will start out with some introductions and intention setting, along with relaxing into the retreat with some gentle yoga/stretching. (Please note, this activity is optional.) Following, there will be a guided meditation and music shared by Nicole. After this, there will be some time for journaling and contemplation. Nicole will offer a variety of questions to encourage how to bring the meditation qualities and visions more into your lives. Toward the end, the group will take a silent walk onto the jetty overlooking the ocean, and then afterwards, there will be time for sunset viewing, along with some group discussion to share what new insights may have arisen for each participant during the retreat experience.

Her hope is that this will be a transformative experience for all involved, helping you to see your lives more from the lens of joy and love, while also paving the way to the life of your dreams, one step at a time.

Tea, cookies and fruit will be provided :)

Hope to see you there!

Free/donation-based

Meetup location:
We'll be meeting at Hospitality Point, located at 792 Quivira Way. Please meet us in front of the gazebo that is next to the parking lot. If you end up running a few minutes behind we should be out in the nearby grassy area facing toward the bay.

What to bring:
Please bring a journal or notepad along with a pen. You may also want to bring a yoga mat, or a light blanket or towel to stretch on, along with a jacket and comfortable walking shoes.
To sign up, please click on "going." See you there!